Dementia: the ‘top food’ for a healthy brain – expert recommends ‘perfect’ prevention diet

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That’s why the nutritionist said that if you don’t eat oily fish regularly, “I’d recommend taking a high-quality omega-3 supplement.”

She said: “Eating eggs rich in choline is also fantastic for brain health, and making sure your diet contains enough vitamin D to promote neuroprotection and reduce inflammation.”

The “MIND” diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, may also strengthen the brain against decline, according to the Mayo Clinic.

Thomas Olivier, Registered Nutrigenomic Practitioner and CEO at Omnos, explained that you have to think of the brain as a muscle.

Source: | This article first appeared on Express.co.uk

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