Health Benefits of Eating Okra Soup

Health Benefits of Eating Okra Soup

Okra is a green vegetable with small spiky hairs and grooves. It has a slimy interior with white round seeds and can be eaten raw as a snack or used in soups and sauces.

This versatile vegetable is also known as okro, gumbo, bhindi and lady fingers in various parts of the world.

Okra soup is known as ‘Ofe-Okwuru’ to the Igbos, ‘Obe-nla’ to the Yorubas and ‘Miyan Kubewa’ to the Hausas of Nigeria.

Some people prefer thick okra soup while others prefer soft, but what really matters is that the soup is tasty and delicious. Below are the benefits you can get from eating okra soup

Health Benefits of Eating Okra Soup

Health Benefits of Eating Okra Soup

Helps with Fat Burning – 100g of raw okra pods contain only 30 calories, they are also high in dietary fiber, which makes you feel full. Since okra has a very low calorie content, there is no need to worry about eating it as it helps control weight gain. It is filling but not high in calories.

Good for Pregnant Women – Okra is beneficial during pregnancy as it contains folic acid, which is necessary for the formation of the neural tube of the fetus. Research has also shown that eating okra during pregnancy can make labor easier. Can help with fast delivery. I think it’s the slime in okra… The slimier the better, as the baby has to slide out without stalling or roadblock.

Promotes bowel movements – Okra is high in fiber and thus aids in bowel movements. If you go to the bathroom tomorrow after eating a bowl of okra soup, try to notice how easily everything rages out of you. You don’t have to push very hard on the toilet. It flows so effortlessly. That’s exactly what okra does. The high fiber content contributes to good pressure in it.

Very Beneficial for Skin and Hair – Besides eating the soup, you can also use it on your hair. Boil some okra pods in a little water until the juice slime starts to come out, remove the strainer and add a teaspoon of lemon juice. Apply the mixture to your hair and rinse it out after 10 minutes. Your hair will feel stronger and shinier.

Other benefits of Okra include…

Help in the treatment of diabetes. Improves colon health Supports digestion and relieves constipation. Provides appropriate cough relief. Improves eyesight. Rich in vitamins, minerals and dietary fiber Helps heart health – Okra contains no cholesterol at all. No fats. It’s great for a healthy heart. Visit SDMP for business tips.

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