What should your heart rate be? Main age table High cholesterol: 2g of a certain food a day ‘may lower LDL cholesterol’
Characterized by the absence of symptoms, high cholesterol can be difficult to spot. However, too much of this fatty substance can increase the risk of heart disease and stroke. Here’s how to lower your high cholesterol “fast.”
Research published in the Journal of Nutrition reports that healthy snacks containing cholesterol-lowering bioactive compounds can “quickly” lower LDL (low-density lipoprotein) cholesterol.
This makes sense especially for those who “cannot or will not take statin drugs.”
In case you’re unfamiliar, LDL cholesterol, also known as “bad” cholesterol, is the one that raises your risk of serious health problems.
The tasty snacks in question consisted of healthy bars and smoothies.
The researchers also used control products purchased from a general grocery store to check the results.
After four weeks of following this healthy snacking regimen, “bad” cholesterol levels dropped by an average of nine percent.
However, four of the participants experienced a drop of as much as 30 percent.
The healthy snacks in the study contained between 110 and 190 calories per serving and at least five grams of fiber.
Fiber plays an important role in controlling cholesterol as some types can lower its levels.
It can help prevent some of the cholesterol in your gut from being absorbed into your bloodstream, explains Heart UK.
In general, fruits and vegetables are good sources of fiber.
This new study concluded that healthy snacks like these may be a good option for those who can’t or don’t want to take statins.
The snacks for the study were supplied by the American company Step One Foods.
Source: | This article first appeared on Express.co.uk
This post High Cholesterol: The Tasty Snacks That Can Lower High Levels ‘Fastly’ in Weeks – Study
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