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It adds: “Measuring your waistline is a good way to check that you are not carrying too much fat around your abdomen, which can increase your risk of heart disease, type 2 diabetes and stroke.
“You can have a healthy BMI and still have excess belly fat, which means you’re still at risk of developing these conditions.”
Nuffield Health notes that body mass index (BMI), while still useful, is coming under increasing scrutiny because it isn’t a complete reflection of body composition or health.
Indeed, the NHS notes: “Your BMI can tell you if you’re carrying too much weight, but it can’t tell you if you’re carrying too much fat.”
Source: | This article first appeared on Express.co.uk
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