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The sleep expert explained, “Writing down daily gratitude before going to bed shifts your focus to positive things that happened in your day.
“Studies have shown that optimistic people are 70 percent less likely to suffer from a sleep disorder and may even live healthier and longer lives than pessimists.
“Creating a sleep routine that fits your lifestyle and makes you feel relaxed gives you the best chance for a deep and restorative night’s sleep and to wake up with new energy.
“This varies from person to person, but the concept remains the same: Develop reliable practices to help you relax from the stressors of everyday life and prioritize sleep.”
Source: | This article first appeared on Express.co.uk
This post How to sleep: Writing a gratitude list can reduce the risk of insomnia by 70% – expert
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