Irritable bowel syndrome (IBS) is a common condition that affects the colon. Signs and symptoms include cramping, abdominal pain, bloating, gas and diarrhea or constipation, or both. IBS is a chronic condition that you need to treat in the long term, but how does the condition affect weight?
Irritable bowel syndrome does not cause a significant change in appetite.
However, the condition can cause some people to feel less hungry because of unpleasant gastrointestinal symptoms such as gas, bloating, and abdominal pain after eating.
For others, IBS can increase food cravings due to stress and anxiety that interfere with the normal functioning of the gastrointestinal tract and digestion.
Weight gain is not a direct result of IBS, but may be associated with stress associated with the condition.
Stress triggers inflammatory reactions throughout the body, including the gut.
Inflammation can affect your body’s ability to properly digest food, leading to uncomfortable digestive symptoms such as gas, bloating, cramping, abdominal pain, constipation, or diarrhea.
How to manage the condition?
Diets high in fruits and vegetables can support weight loss.
It is important to choose foods that are low in FODMAPs.
FODMAP is a type of carbohydrate that can trigger IBS symptoms, examples being carrots, broccoli, blueberries, and bananas.
Finding ways to reduce your stress levels is also key to managing both IBS and weight gain.
This can include getting more exercise, decreasing your caffeine intake, and practicing calming exercises such as meditation.
Source: | This article first appeared on Express.co.uk
This post IBS: Does the Condition Cause Weight Gain? What you need to know
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