Radio host Chrissie Swan shows off her remarkable weight loss in Melbourne

Chrissie Swan has undergone a dramatic body transformation in the past year after she quit alcohol and walked 10km daily.

And the radio host, 48, demonstrated her incredible weight loss on Tuesday as she stepped out for breakfast in Melbourne.

The slimmed-down star wore black leggings and a denim jacket as he dined with Ben Latimer, Nova 100’s head of programming.

Friends: Chrissie Swan (right) demonstrated her incredible weight loss on Tuesday as she stepped out for breakfast in Melbourne with Ben Latimer, Nova 100's Head of Programming (left)

Friends: Chrissie Swan (right) demonstrated her incredible weight loss on Tuesday as she stepped out for breakfast in Melbourne with Ben Latimer, Nova 100's Head of Programming (left)

Friends: Chrissie Swan (right) demonstrated her incredible weight loss on Tuesday as she stepped out for breakfast in Melbourne with Ben Latimer, Nova 100’s Head of Programming (left)

Chrissie completed her casual outfit with a printed t-shirt and white sneakers, and slung a yellow backpack over her shoulders.

The former Big Brother star has styled her long hair loosely and opted for natural-looking makeup.

She looked cheerful for the outing and smiled as the couple stopped at a cafe.

Casual: She wore black leggings and a denim jacket while she had a bite to eat

Casual: She wore black leggings and a denim jacket while she had a bite to eat

Casual: She wore black leggings and a denim jacket while she had a bite to eat

Chic: The ex-Big Brother star has styled her long hair loosely...

Chic: The ex-Big Brother star has styled her long hair loosely...

... and opted for natural-looking makeup

... and opted for natural-looking makeup

Chic: The ex-Big Brother star let her long hair down and opted for natural-looking makeup

Carefree: The slimmed-down star completed her casual outfit with a printed T-shirt and white sneakers, and slung a yellow backpack over her shoulders

Carefree: The slimmed-down star completed her casual outfit with a printed T-shirt and white sneakers, and slung a yellow backpack over her shoulders

Carefree: The slimmed-down star completed her casual outfit with a printed T-shirt and white sneakers, and slung a yellow backpack over her shoulders

The pair no doubt chatted about Chrissie’s Nova 100 radio show, Chrissie, Sam and Browny, which airs in Melbourne from 6am to 9am on weekdays.

The media personality gave up alcohol more than a year ago as part of a health kick.

She also turned to meditation and daily 10km walks to improve her physical and mental health during the 112-day lockdown in Melbourne.

Work meeting: The pair were no doubt chatting about Chrissie's Nova 100 radio show, Chrissie, Sam and Browny, which airs in Melbourne from 6am to 9am on weekdays.

Work meeting: The pair were no doubt chatting about Chrissie's Nova 100 radio show, Chrissie, Sam and Browny, which airs in Melbourne from 6am to 9am on weekdays.

Work Meeting: The pair were no doubt chatting about Chrissie’s Nova 100 radio show, Chrissie, Sam and Browny, which airs in Melbourne from 6am to 9am on weekdays.

As she was: Chrissie is pictured here in 2012, years before her weight loss

As she was: Chrissie is pictured here in 2012, years before her weight loss

Weight loss: She quit alcohol more than a year ago as part of a health kick.  She also turned to meditation and daily 10km walks to improve her physical and mental health during the 112-day lockdown in Melbourne

Weight loss: She quit alcohol more than a year ago as part of a health kick.  She also turned to meditation and daily 10km walks to improve her physical and mental health during the 112-day lockdown in Melbourne

go girl! The media personality gave up alcohol more than a year ago as part of a health kick. She also turned to meditation and daily 10km walks to improve her physical and mental health during the 112-day lockdown in Melbourne. In the photo before and after her weight loss

Last March, Chrissie said she was feeling better than ever after a drink-free night of karaoke with a friend.

Non-alcoholic activity difficulty: 10 = karaoke. UNLOCKED! I can’t quite believe it, but it IS POSSIBLE. Fresh as a daisy this morning and I still have my voice!’ she wrote on Instagram.

The mother of three revealed a month later that her sleep had also improved significantly since quitting alcohol.

How she did it: Last March, Chrissie said she was feeling better than ever after a booze-free night of karaoke with a friend.  A month later, the mother of three revealed that her sleep had also improved since she quit alcohol

How she did it: Last March, Chrissie said she was feeling better than ever after a booze-free night of karaoke with a friend.  A month later, the mother of three revealed that her sleep had also improved since she quit alcohol

How she did it: Last March, Chrissie said she was feeling better than ever after a booze-free night of karaoke with a friend. A month later, the mother of three revealed that her sleep had also improved since she quit alcohol

“I’ve stopped drinking any kind of drink (alcohol is also devilish for sleep and anxiety),” she explained, describing a sleep study she participated in

Empowerment: Last month Chrissie shared a powerful message with fans alongside an image of herself in a white bathing suit on the beach

Empowerment: Last month Chrissie shared a powerful message with fans alongside an image of herself in a white bathing suit on the beach

Empowerment: Last month Chrissie shared a powerful message with fans alongside an image of herself in a white bathing suit on the beach

“I’ve stopped drinking any kind of drink (alcohol is also devilish for sleep and anxiety),” she explained, describing a sleep study she participated in.

Last month, Chrissie shared a powerful message with fans alongside an image of herself in a white bathing suit on the beach.

“I posted this in my stories yesterday and I was amazed at how many of you a) wanted to wear a white pair of swimming trunks but didn’t and b) haven’t swam in the ocean in years,” she explains.

She then told fans to let go of their inhibitions, adding, “This is your chance to do both, just do it!”

“Don’t worry about wobbly bits and saggy bits and whatever. Do it – believe me – you will feel alive and brave and invincible!’

“Don't worry about wobbly bits and saggy bits and whatever.  Do it - believe me - you will feel alive and brave and invincible!'

“Don't worry about wobbly bits and saggy bits and whatever.  Do it - believe me - you will feel alive and brave and invincible!'

“Don’t worry about wobbly bits and saggy bits and whatever. Do it – believe me – you will feel alive and brave and invincible!’

Source: | This article is originally from Dailymail.co.uk

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