Trapped Wind: Top 6 Foods That Cause Trapped Wind — And How To Get Rid Of It

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While many of us live in fear of letting the wind break at the wrong time, a trapped wind is even more painful than cutting a loud one in public. Here are the most common causes of trapped wind — and how to avoid it in the first place.

Did you know that the average adult breaks wind between 12 and 25 times a day?

It might be rude, but burping and farting are very normal facts of life, and if you don’t pass the gas, you’ll probably start to feel uncomfortable pretty quickly.

If you have trapped wind, you may feel pain in your stomach, notice bloating, and even hear gurgling sounds from your abdomen.

Trapped wind is often caused by what you eat and drink, as well as how quickly you eat and drink.

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How do you get rid of trapped wind?

First of all, it’s a good idea to try to identify foods that are causing your trapped wind, as this will give you an opportunity to cut back on them and avoid trapped wind in the future.

Chewing your food slowly can reduce the risk of trapped wind because it helps your digestive system break down your food and keeps you from swallowing air.

Drinking plenty of water can help speed up your digestion, and drinking peppermint tea has been shown to reduce bloating.

A little light exercise after dinner can also help prevent trapped wind – it doesn’t have to be more strenuous than a short walk.

Massaging your stomach can also help move things around, just like you would with a small baby.

If you’ve ever had to cling to a yoga class for a lifetime, you’ll agree that some stretches and poses can dispel any trapped wind — with immediate and sometimes embarrassing effect.

Try lying on your back and stretching your legs up before putting your knees into your chest, and try to hold this pose for about 20 seconds.

Stretching can also relieve some of your stomach pain, while getting things moving.

If you’re constantly experiencing painful flatulence, it’s worth talking to your doctor about irritable bowel syndrome.

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