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Vitamin B12 is an essential nutrient that can be obtained from your diet. However, people can develop a B12 deficiency for a variety of reasons. There are several common symptoms associated with deficiency, but some of them can be quite painful.
When you have a deficiency of vitamin B12, you can get a so-called “deficiency anemia”.
According to the NHS, some of the most commonly reported symptoms are some uncomfortable changes in your tongue and mouth.
People can develop “a sore and red tongue” known as glossitis or mouth ulcers.
Ulcers can develop on the gums or tongue, and while they usually go away on their own, they can be uncomfortable if they are present.
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How is a vitamin B12 deficiency treated?
If you think you may have developed vitamin B12 anemia, see your doctor as soon as possible.
This is because deficiency anemia must be diagnosed and treated promptly.
The NHS explains: “While many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if left untreated.
“The longer the condition goes untreated, the greater the chance of permanent damage.”
Of the two, hydroxocobalamin is usually the recommended option because it stays in the body longer.
If your vitamin B12 deficiency is caused by a lack of vitamin in your diet, you may be prescribed vitamin B12 tablets to take between meals each day.
Or you may need to get an injection of hydroxocobalamin twice a year.
However, if your vitamin B12 deficiency is caused by something other than your diet, you will usually need to get an injection of hydroxocobalamin every two to three months for the rest of your life.
Source: | This article first appeared on Express.co.uk
This post Vitamin B12 deficiency: the ‘painful’ changes in your tongue and mouth that could be a warning sign
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